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ABC trusts God's plan for each ball player and we are simply

steward's of your time and mentor's along your journey

Throwing Dynamics


  • Postural inefficiency is the most common mechanical throwing flaw.

  • Postural change late causes inconsistency in location and affects endurance and recovery.

  • Major contributor and cause of arm injury is sudden change of direction or "disconnect" late in delivery.



Arm Action Efficiency

  • Throwing arm should not stop or pause during the throwing process.

  • Arms work in unison (opposite but equal), fluid, dynamic, athletic.

  • Throwing arm acts like a whip avoiding long, slow, arm action.



  • A pitchers tempo is unique to each individual and generally is too slow.

  • There must be a rhythm and tempo throughout the throwing process in order to create optimal synchronization (a tight linkage between parts).

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