Weekly workshop registration process and getting started: Both indoor academies will have the same workshop schedule. Players should chose to attend workouts at the academy most convenient. Each ball player will have the opportunity to register for one foundation workshop session each week and one muscle memory session each week. Families will need to decide upfront during registration which day and time slots are best for their schedule. Once you register for your desired workshops you will need to attend the same sessions each week. Space in each class is limited.

• foundation class: these workshops are designed to follow a curriculum and provide each individual player with personalized instruction specific to their needs. Our desire is to spend quality time in an instructional environment that is heavy on drills, tempered with relevant dialog, and steady with reps. Foundation workshop time slots are 1 hr in length and will be available Mon-Thurs. 30 min spent in the cages developing the skills necessary to become a better hitter (mentally & physically); 30 min spent outside the cages participating in  Arm Care / Throwing Dynamics program as well as pitching, catching, and defensive clinics.

• muscle memory class: these workshops are designed to provide max reps. Ball players will participate in a light and appropriate warm-up activity and then go right into an environment where reps are the focus. Muscle memory workshops are 1 hr in length and available Mon-Thurs.